What to Expect with 1:1 Coaching
F.I.T Method
🥗 Focused Nutrition – Learn simple, sustainable ways to fuel your body without restrictive dieting
🏃 Intentional Movement – Build an approach to fitness that fits your lifestyle and feels good
🧠 Transforming Your Mindset – Develop the habits, confidence, and mental resilience to make lasting change
_______________________________________________________________________________________________________________________________
Nutrition Audit + Personalized Nutrition Plan
-
No cookie-cutter plans ❌
-
Customized guidance and ongoing support
Personalized Workout Plan
-
Tailored to your fitness level, equipment (home or gym), schedule, preferences, and goals
-
Video examples to ensure proper technique/form
Weekly Check-Ins & Ongoing Support
-
Weekly assessments to track progress, address challenges, and update protocols
-
24/7 access to your coach for questions, accountability, and guidance
Supportive Community
-
Client group chat for motivation and accountability
Lifetime Access to Educational Resources
-
Recipes, Nutrition Guide, Fast Food Guide, Supplement Guide, and more!
Access to Abby Christine Coaching Mobile App
-
Track habits, workouts, progress, etc. in one place
**Coaching timelines will be individualized base on client's current situation, goals, etc.**